How to Beat Alzheimer’s with Diet and Exercise
Alz heimer’s is not a natural part of getting old and research is still being done to investigate how the condition develops. Most usually it’s through a variety of genetic or environmental factors, and although It may be difficult to change genetic factors, poor diet and lack of exercise are major risks that can be modified. There is plenty of good evidence to suggest that consuming a healthy balanced diet and taking regular exercise will greatly reduce your risk of dementia in later years. Studies have shown that what we eat can affect the brain’s ability to think and remember as it ages, and changes in the brain can take place years before any of the first signs or symptoms of dementia appear, the earlier you can start and continue to maintain a healthy diet and lifestyle the better. Adopting a paleo-style gluten-free low-carb diet can prevent Alzheimer’s disease and other brain disorders. Check out the list below for specific tasty and nutritious dementia fighting foods you can st...