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It is no secret fat burns fat. We have known this for years and it has been a reliable weight loss strategy for decades. But did you know that some fat burning foods are more effective than others? In this blog post, I will share with you 14 fat burning foods and 3 surprises that might shock you! 14 fat burning foods: - Raw Salmon: Unlike most fish, raw salmon is high in fat. This fat contains Omega-fatty acids which are essential for healthy brain function and weight control. Studies have shown that increasing your intake of these fatty acids has resulted in lower BMI's (body mass index). - Coconut Oil: Coconut oil contains medium-chain fats. This fat is metabolized differently than other fat and doesn't contribute to cholesterol levels, unlike most saturated fat sources. Studies have shown that these fatty acids promote weight loss by increasing metabolism rather than storing fat as a result of the consumption of coconut oil. - Almonds: Nuts are always healthy, but almonds ar...

Combine your vegetables with apples, grapes, and melon juices. What is a colon cleanse? Well it's really simple. The enzymes that come from fruit and vegetable juices actually help the body to absorb, digest, and put all those minerals and vitamins to use in the body. Juicing allows all of the raw food benefits to remain intact. When first beginning to 'juice' taking sensible precautions such as adding new vegetables in small amounts, and adding fruit to the recipes will enable you and your system to truly enjoy the full benefits of juicing for weight loss Now when starting out, choose to juice the fruits that you like, maybe apples, oranges or watermelon. There are different methods of pasteurisation, but all of them involve heating to temperatures a lot greater than 118F - which is the point at which enzymes are killed. Or is that just me? Actually, I don't buy a lot of carrots and apples any more, because (other than my indiscretion with a packet of shortbread this w...

Also known as the Garden Pizza Oven… The wood burning pizza oven has been around for thousands of years but has never gone out of fashion, even though they are relatively scarce. Scarce enough in fact that if a neighbour was to either buy or build one, people would be so jealous. The neighbours in question would suddenly find that you have an Italian Pizza Oven in your backyard… Keep reading.... pizza oves

Your body uses a particular quantity of calories in order to perform its typical day-to-day functions. When you work out, it needs much more. If there's no all set source of these calories, as from a current meal, it draws them from your body fat (and in some cases from muscle). So, the thinking goes that if you are looking toget lean, when you skip consuming, you'll burn your saved body fat instead. For him, nevertheless, when he consumes no grain, sugar, or other starches-- that is, eat totally protein, fat and low-carb vegetables, all cravings disappears. He needs to remember to consume. You can consume all way of sickly sweet, or high starch foods in front of him, even close enough he can smell them, and he will discover them disgusting. It takes him about 4 days to get to this phase. IF you are trying to develop endurance, then you will require sluggish strength, long duration cardio. If you are a long-distance rival or a 5k runner, particularly. If your following somethin...