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The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the 5 most important locations of jump and agility training. You will get details on approaches to increase basic strength, how to accomplish maximum strength and power, variety of movement, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, but tough part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are important for achieving the results you wish to attain. The program consists of tailored training programs. These will help you maximize results as you can create a program according to your own strengths and weak points. The program has test that allows you to iden...

The Power Vertical is a sport particular vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the five essential locations of jump and agility training. You will get info on techniques to increase basic strength, how to accomplish optimal strength and power, series of movement, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, but tough part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are essential for accomplishing the results you want to attain. The program includes individualized training programs. These will assist you take full advantage of results as you can produce a program according to your own strengths and weak points. The program has...