Foods for Effective Weight Loss and Weight Management

Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight loss, all right. It's essential for us not to beat ourselves up but to have the right attitude about weight management.

There's so much more to weight management and keeping the weight off.

It encompasses several things. It encompasses exercise. It encompasses nutrition. It encompasses our psyche and how we're thinking. So we got to think about those things when we're talking about weight-loss, weight management, weight gain, or just being stable with our weight. Right!

Today, I'm, going to prepare a number of meals for you. Hopefully, they will help you keep weight management in mind. Because I could tell you a million things to prepare literally, but it won't do any good if you don't have the right frame of mind or mindset.

So what I 'd like you to accomplish if you're interested in weight loss is to start to re-think the way or to take into consideration the way you think about food. The manner in which you contemplate physical activity. The way you address stress, and when you get out of bed in the mornings, you take a deep breath and say: okay, what's on the agenda today? Then, I'm going to eat today ...

So here is what we will be cooking today:

Power Greens Recipe

Grilled Chicken Wrap with Butter Lettuce

Roasted Tofu w/Carrots & Daikon Radish

Roasted Tofu Recipe

Dice the Tofu

Soy Sauce

Add a little Olive Oil.

3.4 tbsp of Corn Starch

Paprika

Roast in the oven for 45 minutes

FAQ Foods for Weight-loss and Weight Management

What are power greens good for?

Power greens provide essential vitamins, minerals such as vitamin c magnesium, and antioxidants that can bring down your blood sugar levels. Without having these vitamins, high blood sugar levels can damage the blood vessels that supply blood to your cardiovascular system.

How is Tofu good for you?

Nutritional highlights Tofu is a good source of protein and contains all nine essential amino acids. It is also an important plant source of iron and calcium and the minerals manganese and phosphorous. Along with this, it also comprises of magnesium copper-zinc and vitamin B1.

Is Tofu healthier than meat?

Suppose we are talking about soy in its complete forms, for example, edamame tofu and whole soy milk. In that case, it is healthier than meat in the sense that soy supplies an outstanding source of protein, fiber, vitamins, and minerals-- without the cholesterol and saturated fat found in meat.

What is butter lettuce?

Butter lettuce is a type of lettuce that incorporates Bibb lettuce and Boston lettuce. It's known for loose round-shaped heads of tender sweet leaves and a mild flavor. All varieties of butterhead lettuces have smooth loosely-coiled leaves that are often sold with the roots still attached to maintain 

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