What You Need to Know About Body Odor and Ketosis

Ketosis refers to a state where the body burns up more calories. This is because the body burns fat for energy instead of glucose. This results in a rapid weight loss. Additionally, toxins are excreted through urine or the feces. During this time you may notice an unusual body smell.

Ketosis is a natural response to weight loss. It produces ketones, which are chemical compounds that help the body break down fat. They are also secreted through sweat. Acetone is the most important ketone. In the event that you have too many of these substances in your body can result in body odor.

One way to combat the problem is to use lemons. Slice the lemon in half and wrap the pieces around your armpits. This will help get rid of the smell. If you do not have a lemon, try one or two slices of half the lemon. It could last for three or five days.

Drinking plenty of fluids is another way to combat the ketosis-related odor in your body. This will rid toxins of your mouth and keep bacteria from developing. To help in this process, you could also bathe in hot water.

The addition of high-fiber vegetables into your diet is beneficial. These vegetables will help to alter the pH of your body. They also contain sulfur which is also present in the cruciferous veggies. This can also improve your breath.

If you're still struggling with your body odor, you may want to consult with your healthcare provider. It could be a sign you have an undiagnosed health issue.

keto and body odor